A space to slow down, feel heard, and move forward
Hi, I'm Gerda
Before becoming a therapist, I spent many years educating and supporting women through some of life's most difficult transitions. Helping others has always felt natural to me, but my decision to become a therapist was shaped just as much by my own experiences as it was by my professional ones.
Not so long ago, life seemed to hit all at once. I was burnt out, grieving the loss of my Mother, and trying to show up for everyone around me while struggling to care for myself. I often felt pulled in every direction, and spent a lot of time putting my own needs aside and convincing myself that if I just worked harder or stayed strong enough, things would eventually feel easier.
They didn't.
What I eventually learned was that healing does not come from pushing through. It comes from slowing down long enough to listen to ourselves, acknowledge our pain, and allow ourselves to receive the support we need to move forward.
Through my own journey, I discovered the value of having a space where I could be honest, vulnerable, and fully myself without feeling judged or needing to have everything figured out. It was in those moments that I began reconnecting with who I was beneath the pressure, grief, expectations, and responsibilities.
Looking back, it feels like all the pieces were leading me here.
Today, I feel honoured to support others as they navigate their own challenges. I do not believe we are meant to carry life's struggles alone and my hope is to offer you a space where you can slow down, feel heard, and find the support you need to move forward in a way that feels meaningful and authentic to you.
No matter what has brought you here, I am glad you found your way.
Frequently Asked Questions
-
People seek therapy for many reasons. You may be navigating anxiety, stress, grief, relationship challenges, life transitions, burnout, motherhood, self-esteem concerns, or simply feeling stuck. Therapy provides a supportive space to explore your experiences, gain insight, and work toward meaningful change.
-
Not at all. Many people seek therapy because they are feeling overwhelmed, navigating a life transition, adjusting to parenthood, coping with grief, loss or illness, improving relationships, or wanting to better understand themselves. Therapy can be helpful during difficult seasons of life as well as during periods of personal growth.
-
Your first session is an opportunity for us to get to know one another. We will discuss what brought you to therapy, your goals, and any questions or concerns you may have. There is no pressure to share everything at once. We will move at a pace that feels comfortable for you.
-
The frequency of sessions depends on your needs and goals. Many clients begin with weekly or bi-weekly sessions and adjust over time as their needs change.
-
There is no one-size-fits-all answer. Some clients attend therapy for a short period to address a specific concern, while others benefit from longer-term support. Together, we will regularly review your goals and determine what feels most helpful.
-
Individual and Couples therapy sessions are $145 per 50-minute session.
I recognize that financial circumstances can sometimes make accessing therapy challenging. As part of my commitment to supporting the community, I offer a limited number of sliding scale spaces for those experiencing financial hardship. If you believe you may benefit from a reduced fee, I welcome you to reach out so we can discuss available options.
-
Many extended health benefit plans cover services provided by a Registered Psychotherapist. Coverage varies depending on your insurance provider and plan. I encourage you to contact your insurer directly to confirm your coverage.
-
Yes. A receipt will be provided following payment that can be submitted to your insurance provider for reimbursement if your plan includes coverage.
-
Payment is due at the time of service and can be made securely by credit card or e-transfer through the client portal.
-
Please provide at least 24 hours notice if you need to cancel or reschedule your appointment. Sessions cancelled with less than 24 hours notice may be subject to the full session fee.
-
Confidentiality is an important part of therapy. There are, however, a few legal and ethical limits to confidentiality, such as concerns about imminent risk of harm to yourself or others, suspected abuse of a child, or situations required by law. These will be reviewed during our first session.
-
You can book a complimentary consultation or reach out through the contact form on my website. I look forward to connecting with you and discussing how I may be able to support you.